Back pain? Healthy ways to strengthen your Spinal Cord

Chairs, whether lab chairs, home chairs, sofas or office chairs are meant to provide us maximum comfort. Unfortunately, this is not always true because prolonged sitting whether at home or office can create some serious health problems such as back pain, stiffness in the neck, shoulder, upper back etc. Whatever the cause, there are some treatments for back ache you can perform to strengthen your muscles and keep your backbone pain at bay.

What are its causes?

In today’s world, more than 70% of people will experience back pain in their lifetime. It is often the result of

  • Muscle strains
  • Compression of nerves
  • Fractures
  • Improper sleep
  • Muscle spasms
  • Neurological disorder
  • Disc herniation
  • Lack of physical activities
  • An unexpected damage to the ligaments and muscles
  • Prolonged sitting and standing postures

In about 90% of cases, the pain gets better without surgery. Let’s talk about some of the treatments for back ache.

Apply Ice/Hot packs

You can use both heat and ice packs when you experience such health problems. However, when faced with an injury, ice packs are recommended first. It relieves discomfort and helps to reduce inflammation in acute phases of the ache. On the other hand, heat therapy can be applied after an injury when inflammation has subsided. Hence, both ice and heat packs comes as a dose of lower back pain relief for us.

Stretching and Exercising

The key to remain physically healthy and fit is to perform regular exercises. The best exercise to improve body function and resilience is to do some form of strengthening workouts. It improves the joint muscles, posture and strength. Some of the sciatic pain treatments involve:

  • Strengthening core muscles
  • Improving postures
  • Stretching muscles to make it flexible
  • Practicing some lifting exercises

Good Sleeping posture for overall Wellness

Sleeping in a discomfited position can cause pain from the moment you wake up. So, maintaining proper position during sleeping is the best lower back pain relief. The best sleeping posture is to lie down on the side with your knees drawn up close to the chest or placing a pillow between the legs while sleeping on your side. This helps to decrease stress and pain in the back.

Take proper Diet

Maintaining a healthy diet is always crucial for countless reasons. First, intake of healthy food can help you maintain a healthy weight. That means, excess weight will create more stress on your core muscles and back, adding to your ache. Second, a diet that’s rich in nutrients can help in proper bone growth and keep the bones stronger and healthier. Thus, maintaining a proper diet comes as a mode of lower back pain relief.

At times, back ache can be incredibly frustrating and debilitating. Taking painkillers may seem as a quick remedy, however for a long term lower and upper back pain relief, start incorporating some simple, equipment-free exercises into your daily life.

Consider Cupping Therapy for Back pain

According to the National Institute of Neurological disorders and stroke, cupping – the ancient Chinese practice is considered to be effective for treating moderate, chronic backbone ache. This practice of creating a mild suction by applying some cups on the body to restore blood and energy flow may seem scary at first, but it helps to activate the release of pain relieving chemicals in the body. Thus, making cupping as one of the best sciatic pain treatments.

Some severe cases can’t be fixed by these lifestyle changes. If your back ache continues to interfere with your ability to perform well in your everyday activities, discuss with our doctors or get appointment to visit us and get world-class treatment to relieve sciatic pain.

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