Your skin tells a story, let us decode it together.
If you’ve recently tried cupping therapy and saw purple, round marks on your skin afterward, you may have been
surprised or even worried. But don’t be. These marks are a natural part of the healing process and tell us a lot about how your body is responding to the treatment. They’re not bruises caused by injury; instead, they are signs that your body is working to heal, detox, and recover.
Understanding Cupping Therapy and Its Marks
Cupping is an old healing practice that has been used in many cultures for centuries. In this therapy, special cups are placed on your skin, and suction is created either by heat or a pump. This suction gently pulls the skin upwards, helping to increase blood flow, relax tight muscles, and clear toxins that might be stuck in your body.
After a session, it is common to see round marks on the areas where the cups were placed. These marks are not painful and are different from bruises. They are a result of blood and fluid being pulled to the surface of your skin and show that your body is reacting and healing.
Decoding the Colours: What Do They Signify?
The purple or red marks that show up after a cupping session come in different shades, and each colour tells a different story. If the marks are light red or pink, it usually means there is not much toxin build-up in that area, and your blood is flowing well. If the marks are bright red, it can mean that there’s an active issue like inflammation or stress in the muscles.
When the marks are dark purple or deep red, it often means there has been poor circulation or long-standing muscle tightness or blockage in that spot. These darker marks may take longer to go away, sometimes up to a week or more. As your body heals, the colour may fade into yellow or green, which shows that the waste and toxins are being processed and cleared. These colours might seem strange, but they are actually signs that your body is doing its job.
The Science Behind the Marks
The suction created during cupping causes tiny blood vessels under the skin to open up and release blood to the surface. This may sound scary, but it is completely safe. This process helps bring fresh blood to the area and removes old, stagnant blood and toxins. The marks are a result of this process. They are not painful and don’t mean your skin is hurt. They show that your body is getting a fresh start in the area that needed help.
Cupping Marks as a Diagnostic Tool
In traditional healing systems like Chinese, healers look at the cupping marks to understand what’s happening inside your body. The location, depth, and colour of the marks can tell where there might be blockages, tension, or toxin build-up. This helps the practitioner decide where to focus next time. So, in a way, the marks act like a report card for your body, helping your therapist understand what your body is trying to say and how to treat it better.
Embracing the Marks: A Sign of Healing
Instead of hiding or worrying about the marks, it is time we start seeing them as a good sign. These circular spots are proof that something is changing and healing in your body. While they might not look pretty for a few days, they show that your body is actively trying to become healthier.
These marks fade naturally within a few days to a week, depending on how deep they are and how quickly your body heals. They are reminders that you are taking care of yourself in a natural and powerful way.
Listening to Your Body’s Signals
Cupping therapy is more than just a treatment. It is a conversation between your body and your health journey. The purple marks that appear after a session are like messages from your body, telling you where things are stuck and
where healing is needed. By paying attention to these signs, you get to know yourself better and stay more connected to your well-being. So, next time you see those marks, smile at them. They are not flaws, they are proof of your progress.
Healing is not always quiet, sometimes it leaves beautiful marks behind.
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