Can’t sleep? If you stay asleep at night or suffering from trouble sleeping, it can take a major toll on your mood, energy and overall health. Here’s how to beat insomnia problem and put an end to sleepless nights. What is Insomnia? Insomnia is a sleep disorder characterized by staying asleep, trouble sleeping or waking
If you have joined any exercise program or gone on diet plan for weight loss with little to zero result, then it may be time to consider cupping therapy to lose your weight. In mid-to-late twenties, most people start losing their body metabolism. This is when we start to lose brown fat and muscle mass,
There might be days you experience sudden, deep pain all over the body. No matter what your age is, it is common to hear from you or your loved ones complaining about muscle aches and pains. This pain is the result of some intense exercise, bad posture that you sat in for long hours, or
Three things cannot be stopped in our lives that are our birth, aging, and death. Aging is an absolute law of nature that everyone must go through. Yes, natural aging cannot be stopped but this process can be delayed. Therapies like facial cupping do wonders for your skin and help conceal your biological age. In